Support healthy teeth with smart snack choices!
(Always consult your doctor or dietitian before making dietary changes.)
| Snack Type |
Best for Teeth 🟢 |
Okay Sometimes 🟡 |
Limit or Avoid 🔴 |
| Fruits |
Fresh apples, pears, melons |
Bananas, grapes (in moderation) |
Dried fruits (raisins, fruit snacks) |
| Vegetables |
Carrots, celery, cucumbers |
Cooked veggies with sauces |
Pickled vegetables (vinegar = acid) |
| Proteins |
Eggs, turkey, chicken, tofu |
Nut butters (no sugar added) |
Jerky with added sugars or spices |
| Dairy |
Cheese, plain yogurt |
Flavored yogurt (low sugar) |
Sweetened milk, chocolate milk |
| Grains |
Whole grain crackers, rice |
Whole grain bread |
Sugary cereals, cookies, pastries |
| Snacks & Treats |
Nuts, popcorn (age-appropriate) |
Chips (occasionally) |
Candy, soda, juice boxes |
📝 Tips:
- Stick to mealtimes for sweet or sticky treats to reduce acid exposure.
- Water is best! Avoid juice and sports drinks between meals.
- Get plenty of Vitamin D (like from eggs and sunlight!) to support healthy enamel.
- Brush twice a day with fluoride toothpaste!
